What is overhead press dumbbell?

The dumbbell overhead press, also known as the dumbbell shoulder press, is a compound exercise that primarily targets the deltoids (shoulder muscles), but also engages the triceps, upper chest, and core muscles for stabilization.

• Execution: The exercise involves holding a dumbbell in each hand and pressing them upwards until the arms are fully extended above the head. The dumbbells are then lowered in a controlled manner back to the starting position. You can perform this exercise seated or standing.

• Benefits: Improves shoulder strength and muscle mass, enhances upper body stability, and contributes to overall functional fitness. It is also a versatile exercise easily adaptable to different fitness levels.

• Variations: There are several variations, including the Arnold press (which involves rotating the wrists during the press) and single-arm dumbbell overhead press (which increases core engagement). You can do it with neutral, pronated or supinated grip.

• Considerations: Proper form is crucial to avoid shoulder injuries. Start with a weight that allows you to maintain good form throughout the entire range of motion. It's a good idea to warm up before performing the overhead press.